HeartMath Inner Balance Trainer

heartmath inner balance.png
heartmath inner balance.png

HeartMath Inner Balance Trainer

159.00

It can be easy to feel overwhelmed, anxious and scattered. The Inner Balance™ sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence.

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The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.

The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.